BOC | 6.00 |
The End of the Ice Age Course Copy | Module | ||
New Module lbCWw | Module |
Mike Stella is a Certified Athletic Trainer, Corrective Exercise Specialist, and Performance
Enhancement Specialist who is dedicated to helping all athletes and people overcome injuries and
functional limitations. Mike has rehabilitated and reconditioned athletes from a variety of levels and
sports, not only helping them return to competition, but also increasing their resilience to future
injury. Mike uses a potent combination of movement assessment, manual therapy techniques, and
targeted exercise programming to identify and eliminate the underlying causes of pain, injury, and
decreased performance, while educating athletes on best practices in training and recovery. Mike
has over a decade of experience working with high level athletes and organizations from MLB,
MiLB, NFL, NBA, NHL, MLL, PLL, US Olympians, NCAA, IFBB Pro Bodybuilders, and CrossFit
Competitors.
Mike is currently the owner/operator of The Movement Underground, an athletic training business
in Farmingdale, NY, designed to serve athletes of all ages and sports in the realm of movement,
recovery, and performance. Currently, Mike consults for a number of professional athletes and
organizations and also is an Instructor for RockTape, a leading education and product brand.
Mike is a Marist College Graduate with a Bachelor of Science Degree in Sports Medicine and
Athletic Training. He also holds a Masters Degree in Sports Management from George Washington
University. While at Marist, Stella played Lacrosse helping the Red Foxes earn a MAAC
Championship in 2005 and the schools first ever NCAA Tournament Berth.
00:00 - 00:15 - Introduction - Why Acute Care Matters
00:15 - 00:45 - Physiology of Trauma
00:45 - 01:30 - Traditional Care: Leaving the Ice Age Behind
01:30 - 01:45 - BREAK
01:45 - 02:15 - Lymphatics and Edema
02:15 - 02:45 - Pain, Anxiety and Biopsychosocial Considerations
02:45 - 03:15 - Nutritional Strategies for the Early Phases of Healing
03:15 - 03:45 - Lifestyle Habits to Optimize the Healing Process
03:45 - 04:00 - BREAK
04:00 - 04:45 - The MINDFUL Method for Acute Care
04:45 - 05:45 - Manual Techniques and Strategies